Who is going to be?
It may seem annoying having to track your calories and hold yourself accountable for the food you put in your mouth for a few months. I...
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Elise Rose
- Apr 30, 2018
- 3 min
I use to lie to my coach.
Well actually that’s a lie in itself. I lied to both of my coaches. (I’m sorry Jods and Joey if you are reading this, I think you are...
Elise Rose
- Mar 6, 2018
- 3 min
6 life lessons CrossFit has taught me.
The Crossfit Open has kicked off its 12th season! This is a world wide CrossFit competition that allows anyone and everyone to enter and...
Elise Rose
- Dec 13, 2017
- 3 min
Women's Fitness Magazines
A fabulous way to ruin your progress! I couldn’t wait to receive my Oxygen magazine every month. The crisp new pages would arrive in the...
Elise Rose
- Nov 22, 2017
- 1 min
Is this where it's going wrong?
What I see universally with women is not a lack of effort in their training but a lack of structure. - Systemised and progressive...
Elise Rose
- Nov 20, 2017
- 1 min
Or you could try this instead?
You could skip breakfast. Or you could just eat something nutritionally sound to avoid you eating a muffin at 11am. - You could start a...