Elise RoseOct 4, 20191 minWho is going to be?It may seem annoying having to track your calories and hold yourself accountable for the food you put in your mouth for a few months. I...
Elise RoseApr 30, 20183 minI use to lie to my coach.Well actually that’s a lie in itself. I lied to both of my coaches. (I’m sorry Jods and Joey if you are reading this, I think you are...
Elise RoseMar 6, 20183 min6 life lessons CrossFit has taught me.The Crossfit Open has kicked off its 12th season! This is a world wide CrossFit competition that allows anyone and everyone to enter and...
Elise RoseDec 13, 20173 minWomen's Fitness MagazinesA fabulous way to ruin your progress! I couldn’t wait to receive my Oxygen magazine every month. The crisp new pages would arrive in the...
Elise RoseNov 22, 20171 minIs this where it's going wrong?What I see universally with women is not a lack of effort in their training but a lack of structure. - Systemised and progressive...
Elise RoseNov 20, 20171 minOr you could try this instead?You could skip breakfast. Or you could just eat something nutritionally sound to avoid you eating a muffin at 11am. - You could start a...