Elise Rose Richmond

It may seem annoying having to track your calories and hold yourself accountable for the food you put in your mouth for a few months. I...

Well actually that’s a lie in itself. I lied to both of my coaches. (I’m sorry Jods and Joey if you are reading this, I think you are...

The Crossfit Open has kicked off its 12th season! This is a world wide CrossFit competition that allows anyone and everyone to enter and...

A fabulous way to ruin your progress! I couldn’t wait to receive my Oxygen magazine every month. The crisp new pages would arrive in the...

What I see universally with women is not a lack of effort in their training but a lack of structure. - Systemised and progressive...

You could skip breakfast. Or you could just eat something nutritionally sound to avoid you eating a muffin at 11am. - You could start a...