Elise Rose Richmond

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    Who is going to be?
    Elise Rose
    • Oct 4, 2019
    • 1 min

    Who is going to be?

    It may seem annoying having to track your calories and hold yourself accountable for the food you put in your mouth for a few months. I...
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    I use to lie to my coach.
    Elise Rose
    • Apr 30, 2018
    • 3 min

    I use to lie to my coach.

    Well actually that’s a lie in itself. I lied to both of my coaches. (I’m sorry Jods and Joey if you are reading this, I think you are...
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    6 life lessons CrossFit has taught me.
    Elise Rose
    • Mar 6, 2018
    • 3 min

    6 life lessons CrossFit has taught me.

    The Crossfit Open has kicked off its 12th season! This is a world wide CrossFit competition that allows anyone and everyone to enter and...
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    Women's Fitness Magazines
    Elise Rose
    • Dec 13, 2017
    • 3 min

    Women's Fitness Magazines

    A fabulous way to ruin your progress! I couldn’t wait to receive my Oxygen magazine every month. The crisp new pages would arrive in the...
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    Is this where it's going wrong?
    Elise Rose
    • Nov 22, 2017
    • 1 min

    Is this where it's going wrong?

    What I see universally with women is not a lack of effort in their training but a lack of structure. - Systemised and progressive...
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    Or you could try this instead?
    Elise Rose
    • Nov 20, 2017
    • 1 min

    Or you could try this instead?

    You could skip breakfast. Or you could just eat something nutritionally sound to avoid you eating a muffin at 11am. - You could start a...
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