Elise RoseOct 4, 20191 minWho is going to be?It may seem annoying having to track your calories and hold yourself accountable for the food you put in your mouth for a few months. I would argue that it’s...
Elise RoseApr 30, 20183 minI use to lie to my coach.Well actually that’s a lie in itself. I lied to both of my coaches. (I’m sorry Jods and Joey if you are reading this, I think you are both legends!) I hired ...
Elise RoseMar 6, 20183 min6 life lessons CrossFit has taught me.The Crossfit Open has kicked off its 12th season! This is a world wide CrossFit competition that allows anyone and everyone to enter and test your fitness ov...
Elise RoseDec 13, 20173 minWomen's Fitness MagazinesA fabulous way to ruin your progress! I couldn’t wait to receive my Oxygen magazine every month. The crisp new pages would arrive in the mail and I’d open up...
Elise RoseNov 22, 20171 minIs this where it's going wrong?What I see universally with women is not a lack of effort in their training but a lack of structure. - Systemised and progressive programming is not just for...
Elise RoseNov 20, 20171 minOr you could try this instead?You could skip breakfast. Or you could just eat something nutritionally sound to avoid you eating a muffin at 11am. - You could start a new diet. Or you coul...