Choose a package which suits you best at this time on your health
and fitness journey.
My 10 day reset program covers the exact protocols I use to restore my body after months of travelling, stress, and general exhaustion.
The easy to follow PDF's outline everything you need to do with your nutrition and training to naturally recover your body so it can thrive again over a 10 day period.
Rebalance your gut
Restore energy and clarity
Reduce skin redness and acne
Regulate sleep patterns
Provide a thriving environment for future performance
+ easy to follow training program
Easy to follow nutrition and training guide
No calorie counting or macro tracking
Lifetime access to private instagram
Daily focus, meal prep ideas and exercise movement standards
My tailored nutrition plan is for anyone who wants to learn exactly how to eat to achieve ultimate performance, composition and health.
After filling in a detailed questionnaire I will design your plan based on your personal history with food and current goals. I don't do cookie cutter as everyone is individual and has individual needs. You will see this immediately when you receive your plan.
If you want to lose fat, gain muscle, feel more energetic or just stop second guessing yourself around food my detailed nutrition plan will get you to your goal and educate you along the way.
$89.95 AUD for 8 weeks
Personalised macronutrient and calorie breakdowns
Detailed course of action to take over the 8 weeks if needed
Explanation as to WHY I have set your calories and macros where they are
2 follow up emails for any adjustments needed
Tips on tracking and macronutrient choices