Choose a package which suits you best at this time on your health

and fitness journey. 

10 DAY 

Reset

My 10 day reset program covers the exact protocols I use to restore my body after months of travelling, stress, and general exhaustion. 

The easy to follow PDF's outline everything you need to do with your nutrition and training to naturally recover your body so it can thrive again over a 10 day period.

  • Rebalance your gut

  • Reduce bloating

  • Restore energy and clarity

  • Reduce skin redness and acne 

  • Regulate sleep patterns

  • Provide a thriving environment for future performance

      + easy to follow training program

$18.95 AUD

Easy to follow nutrition and training guide

No calorie counting or macro tracking 

Lifetime access to private instagram

 

Daily focus, meal prep ideas and exercise movement standards

Nutrition

My tailored nutrition plan is for anyone who wants to learn exactly how to eat to achieve ultimate performance, composition and health. 

After filling in a detailed questionnaire I will design your plan based on your personal history with food and current goals. I don't do cookie cutter as everyone is individual and has individual needs. You will see this immediately when you receive your plan. 

If you want to lose fat, gain muscle, feel more energetic or just stop second guessing yourself around food my detailed nutrition plan will get you to your goal and educate you along the way. 

PERSONALISED  

$89.95 AUD for 8 weeks

Personalised macronutrient and calorie breakdowns

Detailed course of action to take over the 8 weeks if needed

 

Explanation as to WHY I have set your calories and macros where they are

 

2 follow up emails for any adjustments needed 

Tips on tracking and macronutrient choices

 

Training 

For those who have the motivation but just need the plan. 

 

My tailored training plans are for beginners to advanced clients who want to make the most out of their time in the gym.

After filling in a detailed questionnaire I will design your plan based on your personal history with training, current timeframes and any injuries or restrictions. I don't do cookie cutter as everyone is individual and has individual needs. You will see this immediately when you receive your plan. 

Whether you want to be better at CrossFit, compete in powerlifting, gain muscle, lose fat or simply move and feel better my detailed training plan will get you to your goal and teach you a lot along the way. 

PERSONALISED  

$109.95 AUD for 8 weeks

Personalised 8 week training plan based on your training level, history and gym facilities 

2 x 4 week blocks with progressive overload to avoid plateaus 

Detailed excel spreadsheet to track weights as well as printable PDFs for easy use

 

Video links to movements

 

2 follow up emails for any adjustments or questions that need answering 

Nutrition&Training 

PERSONALISED  

The all in nutrition and training package covers everything you need to tackle the next 8 weeks head on and see incredible progress. Having your nutrition and training tailored at the same time will maximise your results with minimal effort. 

My tailored plans are based on individual needs so will suit beginner to advanced clients.

After filling in a detailed questionnaire I will design your plans based on your personal history, current timeframes, restrictions and goals. I don't do cookie cutter as everyone is individual and has individual needs. You will see this immediately when you receive your plans. 

Having your tailored programs arrive in your inbox will set you up for the ultimate success in your performance, your health and your physique. 

$179.95 AUD for 8 weeks

Personalised 8 week progressive training plan and nutrition plan 

Calorie and macro breakdowns with explanations of why they have been set this way

Detailed course of action to take over the 8 weeks (if needed)

Tips on tracking and macro choices

Detailed excel spreadsheet to track weights as well as printable PDFs for easy use

 

Video links to movements

 

2 follow up emails for any adjustments or questions that need answering 

Coaching

one on one

My one on one coaching gives you access to me as your coach, 24/7. No matter where you are in your health and fitness journey, beginner or athlete, I help you implement strategies to excel you towards your goals. 

Accountability is the main player of our one on one coaching. I am there to make sure you not only set achievable goals for yourself but you actually complete them!

Having me as your coach means never having to second guess yourself in the gym or the kitchen. It means when your motivation is low you always have someone there who has your back. 

This is for people who are done with excuses and know they are capable of so much more, they just need someone on their side. 

Limited spaces available.

$90 AUD per week (Training & nutrition) 

$55 AUD per week (Nutrition only) 

Minimum 12 week period.

 

Personalised progressive training plan delivered through Trainerize app.  

Personalised nutrition strategy dependant on your history with food and current intake. 

24/7 access to me as your coach for questions

and education. 

Ongoing education, motivation and support network to keep you moving forward towards your goals. 

Not sure what you need right now? 

Send me an email and we can discuss which package will suit you best. 

eliseroserichmond@gmail.com

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