Choose a package which suits you best at this time on your health

and fitness journey. 

10 DAY 

Reset

My 10 day reset program covers the exact protocols I use to restore my body after months of travelling, stress, and general exhaustion. 

The easy to follow PDF's outline everything you need to do with your nutrition and training to naturally recover your body so it can thrive again over a 10 day period.

  • Rebalance your gut

  • Reduce bloating

  • Restore energy and clarity

  • Reduce skin redness and acne 

  • Regulate sleep patterns

  • Provide a thriving environment for future performance

      + easy to follow training program

$18.95 AUD

Easy to follow nutrition and training guide

No calorie counting or macro tracking 

Lifetime access to private instagram

 

Daily focus, meal prep ideas and exercise movement standards

Nutrition

My tailored nutrition plan is for anyone who wants to learn exactly how to eat to achieve ultimate performance, composition and health. 

After filling in a detailed questionnaire I will design your plan based on your personal history with food and current goals. I don't do cookie cutter as everyone is individual and has individual needs. You will see this immediately when you receive your plan. 

If you want to lose fat, gain muscle, feel more energetic or just stop second guessing yourself around food my detailed nutrition plan will get you to your goal and educate you along the way. 

PERSONALISED  

$89.95 AUD for 8 weeks

Personalised macronutrient and calorie breakdowns

Detailed course of action to take over the 8 weeks if needed

 

Explanation as to WHY I have set your calories and macros where they are

 

2 follow up emails for any adjustments needed 

Tips on tracking and macronutrient choices

 

Not sure what you need right now? 

Send me an email and we can discuss which package will suit you best. 

eliseroserichmond@gmail.com

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