Choose a package which suits you best at this time on your health

and fitness journey. 

& Fuel

THE BUILD

$149 AUD

12 week strength, hypertrophy and nutrition program to maximise muscle building

Learn how to adapt your training as your

life and goals change

Personalised macros and calorie recommendations

 

Lifetime access to private instagram with

movement standards, technique tips

and mobility 

100 pages of educational content on building muscle and minimising fat

THE BUILD and FUEL package is your complete guide to gaining serious muscle mass without excess fat. The Build covers your 12 week 4 or 5 day strength and hypertrophy program complete with the whys and hows of training techniques to stimulate maximum muscle growth. You will gain access to a private instagram account with all movement standards and heaps of extra technique and mobility tips. 

Fuel is the nutritional complement to The Build and walks you through everything you need to know about making sure your hard work in the gym isn't wasted in the kitchen. Learn how to personalise your calories and macronutrients to support growth, what you can expect through a building phase and how to adapt your food as you go.

Please note: This 12 week weight program is NOT suitable for beginners. You should have at least 12 months of weight training experience before starting The Build. 

The Build is for:

  • The CrossFitters that can't yet do a pull up or toes to bar or always have to scale.

  • The high intensity training lovers that feel like they aren't progressing or burning out.

  • The travellers who are coming home after not having access to a gym.

  • Those returning back to training after time off or injury.

  • People that can't seem to break through their previous PRs.

  • Those who train but have no proper structure in their program.

  • The general pops who just want to understand weight training and their body more.

  • The conditioning bunnies who can run or metcon for days but can't squat their body weight.

  • The people that have been trying to change their physique for years and still haven't achieved it, or those who simply don't know where to start.

GET READY TO GROW!

10 DAY 

Reset

My 10 day reset program covers the exact protocols I use to restore my body after months of travelling, stress, and general exhaustion. 

The easy to follow PDF's outline everything you need to do with your nutrition and training to naturally recover your body so it can thrive again over a 10 day period.

  • Rebalance your gut

  • Reduce bloating

  • Restore energy and clarity

  • Reduce skin redness and acne 

  • Regulate sleep patterns

  • Provide a thriving environment for future performance

      + easy to follow training program

Nutrition

My tailored nutrition plan is for anyone who wants to learn exactly how to eat to achieve ultimate performance, composition and health. 

After filling in a detailed questionnaire I will design your plan based on your personal history with food and current goals. I don't do cookie cutter as everyone is individual and has individual needs. You will see this immediately when you receive your plan. 

If you want to lose fat, gain muscle, feel more energetic or just stop second guessing yourself around food my detailed nutrition plan will get you to your goal and educate you along the way. 

PERSONALISED  

$18.95 AUD

Easy to follow nutrition and training guide

No calorie counting or macro tracking 

Lifetime access to private instagram

 

Daily focus, meal prep ideas and exercise movement standards

$89.95 AUD for 8 weeks

Personalised macronutrient and calorie breakdowns

Detailed course of action to take over the 8 weeks if needed

 

Explanation as to WHY I have set your calories and macros where they are

 

2 follow up emails for any adjustments needed 

Tips on tracking and macronutrient choices

 

Not sure what you need right now? 

Send me an email and we can discuss which package will suit you best. 

eliseroserichmond@gmail.com