The Build is more than a 12 week resistance training program. It's an educational tool teaching you how to best build muscle mass, strengthen tendons, regain efficient movement patterns and surpass previous PR'S and aesthetics. This is everything I wish I knew 10 years ago.
 
THE BUILD and FUEL package is your complete guide to gaining serious muscle mass without excess fat. The Build covers your 12 week, 4 or 5 day strength and hypertrophy program, complete with the whys and hows of training techniques to stimulate maximum muscle growth. You will gain access to a private instagram account with all movement standards as well as technique and mobility tips. 
​
Fuel is nutritional compliment to your training. This guide will walk you through how to maximise muscle mass through your nutrition, and tackle common mistakes made when aiming to change your physique. Whether you are new to calorie tracking, have been under eating for a long period of time, or have a rough idea but need some more structure to really see results, Fuel will teach you what to do. It will make sure your hard work in the gym isn't going to waste.
​
Please note: This 12 week weight program is NOT suitable for beginners. You should have at least 12 months of weight training experience before starting The Build. 
​​
The Build is for:
The high intensity training lovers that feel like they aren't progressing or burning out.
Those who want to feel stronger and more competent out on the trails.
The CrossFitters that can't yet do a pull up or toes to bar, or always have to scale.
The travellers who are coming home after not having access to a gym.
Those returning back to training after time off or injury.
Those who train but have no proper structure in their program.
The general pops who just want to understand weight training and their body more.
The conditioning bunnies who can run or metcon for days but can't squat their body weight.
The people that have been trying to change their physique for years and still haven't achieved it, or those who simply don't know where to start.
 
Dedicate yourself to The Build and Fuel and you will reap the rewards in the gym, on the trails, in the mirror and in your long term health.