You didn't come here for another quick fix, did you?
Because they aren't my thing. Neither are short term diets.
Or approaches to fitness that get in the way of enjoying life.
I prefer science and good old tried and tested evidence based ways of achieving your body goals. If you've found your way here you probably know I love to lift heavy things, go on adventures and get the most out of this life, and I want to show you how to do the same!