Elise Rose Richmond

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    Who is going to be?
    Elise Rose
    • Oct 4, 2019
    • 1 min

    Who is going to be?

    It may seem annoying having to track your calories and hold yourself accountable for the food you put in your mouth for a few months. I...
    0 comments
    The Fear of Holidays
    Elise Rose
    • Jul 9, 2018
    • 2 min

    The Fear of Holidays

    For years holidays used to spark a horrible fear in me. A fear based around food. A lack of routine, irregular meals, unknown access to...
    0 comments
    Do you suffer from calorie amnesia?
    Elise Rose
    • May 8, 2018
    • 2 min

    Do you suffer from calorie amnesia?

    If I asked you to go back over the last week of food you ate and write it down do you think you would forget a few things? Did you have a...
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    I use to lie to my coach.
    Elise Rose
    • Apr 30, 2018
    • 3 min

    I use to lie to my coach.

    Well actually that’s a lie in itself. I lied to both of my coaches. (I’m sorry Jods and Joey if you are reading this, I think you are...
    0 comments
    How Hot Cross Buns saved me from my eating disorder.
    Elise Rose
    • Apr 11, 2018
    • 4 min

    How Hot Cross Buns saved me from my eating disorder.

    I owe a lot to hot cross buns. In 2011 I ate one. Well, I had planned to eat one. But it didn’t end up that way. These so called ‘plans’...
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    Do you even sprout your nuts?
    Elise Rose
    • Mar 25, 2018
    • 1 min

    Do you even sprout your nuts?

    It seems that we are obsessed with recipe books and being master chefs but we’ve forgotten to just eat enough basic protein everyday....
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    6 life lessons CrossFit has taught me.
    Elise Rose
    • Mar 6, 2018
    • 3 min

    6 life lessons CrossFit has taught me.

    The Crossfit Open has kicked off its 12th season! This is a world wide CrossFit competition that allows anyone and everyone to enter and...
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    So Live
    Elise Rose
    • Feb 11, 2018
    • 1 min

    So Live

    So live. Live hard, like every single second is precious. When you have to work make it self benefitting, constructive and enjoyable and...
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    I WROTE A POEM ABOUT DIETS
    Elise Rose
    • Jan 8, 2018
    • 2 min

    I WROTE A POEM ABOUT DIETS

    It’s not the honey On your morning oats, It’s not even the dressing on your salad. That’s ruining your weight loss attempts, That’s...
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    Women's Fitness Magazines
    Elise Rose
    • Dec 13, 2017
    • 3 min

    Women's Fitness Magazines

    A fabulous way to ruin your progress! I couldn’t wait to receive my Oxygen magazine every month. The crisp new pages would arrive in the...
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    Can you do 81%?
    Elise Rose
    • Dec 7, 2017
    • 2 min

    Can you do 81%?

    I recently started studying again. It made me really uncomfortable because I am a perfectionist at heart, and immediately put pressure on...
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    Maybe it isn't about the booty?
    Elise Rose
    • Nov 20, 2017
    • 1 min

    Maybe it isn't about the booty?

    It could be the fact that I'm reaching a new age bracket. Or that I'm just finally understanding what it is to be a woman. It could be...
    1 comment
    Or you could try this instead?
    Elise Rose
    • Nov 20, 2017
    • 1 min

    Or you could try this instead?

    You could skip breakfast. Or you could just eat something nutritionally sound to avoid you eating a muffin at 11am. - You could start a...
    0 comments
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