Elise RoseOct 4, 20191 minWho is going to be?It may seem annoying having to track your calories and hold yourself accountable for the food you put in your mouth for a few months. I...
Elise RoseJul 9, 20182 minThe Fear of HolidaysFor years holidays used to spark a horrible fear in me. A fear based around food. A lack of routine, irregular meals, unknown access to...
Elise RoseMay 8, 20182 minDo you suffer from calorie amnesia? If I asked you to go back over the last week of food you ate and write it down do you think you would forget a few things? Did you have a...
Elise RoseApr 30, 20183 minI use to lie to my coach.Well actually that’s a lie in itself. I lied to both of my coaches. (I’m sorry Jods and Joey if you are reading this, I think you are...
Elise RoseApr 11, 20184 minHow Hot Cross Buns saved me from my eating disorder. I owe a lot to hot cross buns. In 2011 I ate one. Well, I had planned to eat one. But it didn’t end up that way. These so called ‘plans’...
Elise RoseMar 25, 20181 minDo you even sprout your nuts?It seems that we are obsessed with recipe books and being master chefs but we’ve forgotten to just eat enough basic protein everyday....
Elise RoseMar 6, 20183 min6 life lessons CrossFit has taught me.The Crossfit Open has kicked off its 12th season! This is a world wide CrossFit competition that allows anyone and everyone to enter and...
Elise RoseFeb 11, 20181 minSo LiveSo live. Live hard, like every single second is precious. When you have to work make it self benefitting, constructive and enjoyable and...
Elise RoseJan 8, 20182 minI WROTE A POEM ABOUT DIETSIt’s not the honey On your morning oats, It’s not even the dressing on your salad. That’s ruining your weight loss attempts, That’s...
Elise RoseDec 13, 20173 minWomen's Fitness MagazinesA fabulous way to ruin your progress! I couldn’t wait to receive my Oxygen magazine every month. The crisp new pages would arrive in the...
Elise RoseDec 7, 20172 minCan you do 81%? I recently started studying again. It made me really uncomfortable because I am a perfectionist at heart, and immediately put pressure on...
Elise RoseNov 20, 20171 minMaybe it isn't about the booty?It could be the fact that I'm reaching a new age bracket. Or that I'm just finally understanding what it is to be a woman. It could be...
Elise RoseNov 20, 20171 minOr you could try this instead?You could skip breakfast. Or you could just eat something nutritionally sound to avoid you eating a muffin at 11am. - You could start a...