Elise Rose richmond

It may seem annoying having to track your calories and hold yourself accountable for the food you put in your mouth for a few months. I would argue that it’s...

For years holidays used to spark a horrible fear in me. A fear based around food. A lack of routine, irregular meals, unknown access to my usual go-tos and H...

If I asked you to go back over the last week of food you ate and write it down do you think you would forget a few things? Did you have a teaspoon of peanut ...

Well actually that’s a lie in itself. I lied to both of my coaches. (I’m sorry Jods and Joey if you are reading this, I think you are both legends!) I hired ...

I owe a lot to hot cross buns. In 2011 I ate one. Well, I had planned to eat one. But it didn’t end up that way. These so called ‘plans’ around food were kin...

It seems that we are obsessed with recipe books and being master chefs but we’ve forgotten to just eat enough basic protein everyday. That we are hung up on ...

The Crossfit Open has kicked off its 12th season! This is a world wide CrossFit competition that allows anyone and everyone to enter and test your fitness ov...

So live. Live hard, like every single second is precious. When you have to work make it self benefitting, constructive and enjoyable and just enough that you...

It’s not the honey On your morning oats, It’s not even the dressing on your salad. That’s ruining your weight loss attempts, That’s forcing you off track, Or...

A fabulous way to ruin your progress! I couldn’t wait to receive my Oxygen magazine every month. The crisp new pages would arrive in the mail and I’d open up...

I recently started studying again. It made me really uncomfortable because I am a perfectionist at heart, and immediately put pressure on myself. So naturall...

It could be the fact that I'm reaching a new age bracket. Or that I'm just finally understanding what it is to be a woman. It could be hormonal, or just simp...

You could skip breakfast. Or you could just eat something nutritionally sound to avoid you eating a muffin at 11am. - You could start a new diet. Or you coul...